Home
WCYBL Board
WCYBL ByLaws
Board Members
Hall of Fame
Contact Us
History
Mission Statement
President
Divisions
Tournament Standings
Division Standings
WCYBL Premier League
Division I
Division II
Division III
Division IV
Little Hoopsters PK-K
Little Hoopsters 1st Grade
Little Hoopsters 2nd Grade
Sponsors
Become A Sponsor
Coaches
Draft
Coaching Application
Code Of Ethics
Coaching Tips
Store
Login
Register
Website Manager
Register
/
Login
Facebook
Twitter
Instagram
Home
WARREN COUNTY YOUTH BASKETBALL
Home
WCYBL Board
WCYBL ByLaws
Board Members
Hall of Fame
Contact Us
History
Mission Statement
President
Divisions
Tournament Standings
Division Standings
WCYBL Premier League
Division I
Division II
Division III
Division IV
Little Hoopsters PK-K
Little Hoopsters 1st Grade
Little Hoopsters 2nd Grade
Sponsors
Become A Sponsor
Coaches
Draft
Coaching Application
Code Of Ethics
Coaching Tips
Store
News Detail
<
Back to Home
9
Apr, 2016
Off Season Goals
12 Surefire Basketball Tips for the Off Season - What Should Players Do Between Seasons?-
The season is over. Routines change, friendships have grown, priorities change. As a player, what should you do now? When practice time comes and there is no practice, what do you do? When there are no games to prepare for, what do you do with your time?
Here are a just a few thoughts I had as to how to recover and prepare for the next season.
1. Take 3 - 4 weeks to relax. It has been a long, physically and mentally draining season. If you want to improve, you have to give yourself a chance to recover.
2. Catch up and get ahead of your schoolwork.
3. Talk to your coach and evaluate your season. Talk about what you did well and what you did not. Determine the areas you need to improve on. Discuss the things you would like to do and how to accomplish them.
4. After taking a month off, start on your off-season workout program. The program should be about 75% skill work and 25% play.
5. Develop your shooting stroke. If you want to become a GREAT shooter and raise your percentage, it MUST happen during the off season. It's just TOO difficult to develop these skills and improve during the season. It must be done during the off season!
6. Start a strength training program. Your objective should be to gain strength from now until the end of the summer.
7. As you enter the summer, add more play to your workout. You should be at about 50% skill work, 50% play. Don't neglect your weight work. Great strength gains can be made during this period.
8. Go to skill development camp. Learn from other coaches, play against different players. The more diverse your summer experience, the better player you will become.
9. When the summer is over, your routine changes. GET AHEAD in the classroom. Once the season starts, it is easy for your schoolwork to slip.
10. Change your workout routine to 25% skill, 75% play.
11. Switch your strength training routine to an endurance and strength maintenance routine.
12. A week before the season, take some time off. Get ready to go
Copyright © 2024 Warren County Youth Basketball
|
Privacy Statement
|
Terms Of Use
|
License Agreement
|
Children's Privacy Policy
Login
Our terms now include the
License Agreement
. By continuing to use our Services you agree to all terms.